Cleanse - Day 30

So it's been a few days since I've been able to post.  My computer crashed.  The motherboard overheated and died.  I'm thankful the hard drive was ok, so the guys at Best Buy were able to transfer my stuff from my old computer onto my new one.  I'm also thankful I was able to afford a new one!

So only 10 days left on my cleanse.  I've sort of lost track of where I'm supposed to be - I guess this blog helped quite a bit with that!  But I believe I should be on my third day of taking 12 Liver Cleanse Formula a day, then tomorrow I'm down to 9 for three days, then 6 for three days, then just 3 for the last three days.  Does that add up to ten?  hehehe  (it does)

So here is my one accomplishment that I'm very proud of - I've given up caffeine completely!  It wasn't even that hard - I just found myself wanting it less.  I think that's because I was cleansing it out of my system, so the addiction was starting to let go.  I actually started cutting back a while ago, a little before I started the cleanse.  I would just drink half a cup a day (of coffee) instead of a whole cup.  So when I started this cleanse, I decided I wanted to really give it up totally.  But I get headaches if I go cold turkey (and get SUPER TIRED!), so I started taking a supplement that has a little bit of caffeine in it, just enough to keep me from getting the headaches.  And that did it.  I started with 3 a day of that (it's Nature's Sunshine's Metabomax Plus.  There's also Metabomax Free, which has no caffeine at all, which I'm going to switch to), and now I'm down to just one a day.  It is only 20 mg of caffeine, so I shouldn't have much trouble eliminating that completely.

So I've accomplished at least one good goal through this cleanse!  I wish I could say I did more.  Maybe I did, I know sometimes you can't see or feel health changes right away.  So I guess we'll see how things go over the next few months!