Cleanse - Day five

So today is day five.  Still feeling good.  And hope to keep feeling better all the time!  I realized something today - I needed to add fiber to my cleanse.  Duh.  hehehe  Just a little, to help soak up the toxins that get released, so they don't just get reabsorbed.  I've been eating salad a lot anyway, so I'm getting fiber in my diet, but I decided to add a supplement, too.  Especially as I get further into the cleanse, I'll need more, so I might as well add a little now.  I also started taking less of the things I take on a regular basis.  I'm now only taking basic core nutrition supplements (Super Trio, which is a vitamin supplement, an antioxidant, and omega-3s http://www.naturessunshine.com/us/product/super-trio-60-packets/sku-20.aspx), so that I replenish the good stuff :-)

I take my Fenugreek & Thyme and ALJ, but less than I was taking.  I take those for my allergies, but one reason for allergies is the liver being overworked.  So I am hoping that, at least for a while, when I finish my cleanse my allergies will be a lot better.  So I'm still taking the Fenugreek & Thyme for the time being.
Fenugreek & Thyme: http://www.naturessunshine.com/us/product/fenugreek--thyme-100-caps/sku-885.aspx
ALJ: http://www.naturessunshine.com/us/product/alj-100-vegitabs/sku-767.aspx

I also am still taking my Nervous System Pack so that... well, so that I don't DIE! haha, I'm kidding of course!  Actually, so I sleep well at night, and so that I don't get all stressed out at work.  I'm only taking one packet a day for now, though, right before bed.  And it seems to be just fine.
http://www.naturessunshine.com/us/product/nervous-system-pack-30-day/sku-5384.aspx

And I'm still taking my Proactazyme Plus enzymes, too, to make sure everything I eat gets digested.  That'll help with the cleanse anyway.  http://www.naturessunshine.com/us/product/proactazyme-100-caps/sku-1525.aspx

I'm not taking as much as it sounds!  I spread it out so I take some at breakfast, some at lunch, and some at dinner.  It might be a lot for some people, though.  But most people wouldn't take all that stuff anyway.  But I'd recommend taking some vitamins, omega-3's and maybe enzymes if you are going to do a cleanse.  And if you do one that doesn't have fiber, you might need to add that.  But you'll know if you need to.  If you don't know, ask me, and I'll tell you how to tell!

Thanks for reading!